Thursday, 26 July 2018

High Intensity Interval Training (HIIT) - Term 3 Week 1

This week Thursday was our second session of the new term. The three exercises we did were Star Jumps, Tap Step and High Knee Sprint. We did each exercise for three rounds. We did them for thirty seconds and had a 30 second break in between. The reason we do the High Intensity Interval Training (HIIT) is to get puffed (Pau te hau). At the start my goal was to get my heart rate into the red and above 100. Now, I have exceeded my expectations and got further then just 100. I was very proud of myself for leading the group with Mataio through the exercises.

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