Thursday, 13 September 2018

The Last Session Of HIIT

Today was our last session of HIIT. This is a research program held by AUT Research. This program is about getting puffed (Pau te hau). We have been doing exercises twice a week for 15 weeks. This session we did tap steps, push ups, star jumps and sit ups. Unfortunately I wasn't able to do the push ups because of my shoulder. Throughout the weeks of doing HIIT I have been leading the group with some of my classmates. HIIT has not only helped me to get puffed but I have also seen some physical changes in my fitness.

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