Thursday, 2 August 2018

High Intensity Interval Training (HIIT) - Term 3 Week 2

Today was our third session of HIIT. The workouts we chose for this session was Mountain Climbers, Split squat karate kick, High knee sprint and star jump. We did these workouts 4 times for 20 second. I really enjoyed HIIT today because we all pushed our selves and as you can see in the image all our heart rates were on red. I would like to thank Mataio and Zane for helping lead the group. A special thank you to Mrs Anderson for cheering us on.

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