Thursday, 14 June 2018

HIIT - High Intensity Interval Training

High intensity interval training is a programme our school has part-taked in to help the Auckland University to help their research. This test is to see if doing physical activity helps us develop a stronger sense of focus in our learning. For the first couple of sessions we have been doing split squats, split squat pulse, split squat jumps, and star jumps. I found doing these exercises physically challenging but also very fun.

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