Thursday, 21 June 2018

HIIT - High Intensity Interval Training

This week's session was about strength. After we put on our heart rate monitors we did a stretch to open up our muscles. In learning space 2 I have learned that it is important to stretch before doing any physical activity to help the muscles lose. We got into the groups we were in for the last session. There were 6 people in each group. First we had a timer for 40 seconds put on to tell us when to switch. My partner Fraidon and I started on squats then went to push ups and stopped at pull ups. We did this rotation with 4 other people 3 times. It was very exhausting!

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